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Fitness Online – you have to disappoint

Sport firmly wedged in our lives – Instagram is full of photos from all sorts of presses, as people often write something like “ran five miles, wow!”, well, summer can not go to the Internet to not see someone’s inflated body. Of course, all of this accompanied by the support of advanced technologies – in the App Store there are tons of apps that will help you lose weight, increase press to improve power and stuff like that. But today we will show you something complete ly new – a complete social network dedicated entirely to fitness. Fitness Online – the application that will not only, say, keep a food diary, but to hire a remote coach. Intrigued?

The first thing you do is going to Fitness Online – register. Do not be lazy to completely fill in all the boxes: you’ll need this in the future. Then the program throws you to the “home” – like all social networks, it consists of a users posts. You can read other inhabitants of Fitness Online, set of likes and chat in the comments – just like everyone else, only with one difference: you are here to become better.

To do this, get yourself a training program and keep a journal of completed exercises – for this you came here, isn’t it? This is done very simple – open a tab, create the training, write the goal and “chucking” back exercises. In the database everything is already there: if staged, say, the legs day, then choose the appropriate exercises. Important clarification – Fitness Online will tell you about each exercise that is in the app. Even show a visual animation of how to do it: very useful.

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Let’s say you vaguely imagine how to do the Arnold press is an important basic exercise for the Delta. Does not matter, because Fitness Online will explain in detail all the nuances – which way to lift, where to stay and what pitfalls are waiting for you. If the text does not understand, then carefully look at the animation – he is anatomically correct, with highlighted muscles that are utilized in exercise.

In addition, training you fill the iron not only executions, but also to everyone else: the same food. Choose foods, count calories (app help), calculates the amount of consumed fats, proteins and carbohydrates. In General, the standard of this food diary – surrounded by other useful functions.

Also you can plan not only exercise and diet, but consumption sportpit, and even “Pharma”: the first section will detail the protein, and the second will talk about growth hormone. This, of course, already a serious level, especially in terms of pharmacology, but Fitness Online will help you get started.

Go ahead. When you make out a complete training plan, polychaete posts cute fitness girls and have time to workout on a new program, don’t forget about important incentive rule, always record the level of progress. For this Fitness Online in a separate tab. You take pictures of yourself in different poses, make measurements, and then, after, say, two weeks, look what has changed. If you do not Volynia, the result will be there – and they can share directly in your feed. The community will instantly approve and spur to new records.

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And finally, the Central feature of the app is the ability to hire a coach directly via phone. This is done so. Find the tab with the trainers – they are users just like you, only can be mentors. Choose your favorite: photos, reviews, achievements (there is a really powerful specialists), and finally price. Contact specialistami if you like him, hire him, say, a month. Determine with him the purpose of your initial data, and so on. Next, the coach issues an invoice and you are using a conventional credit card bills. By the way, the service payment safe, provided by Yandex.Kassa

Now you have your remote trainer – it will give you a exercise program, write out a diet and sports nutrition, and if necessary, the same “farm”. Will make there are regular changes, will advise and monitor what you eat and how many approaches do. For communication in Fitness Online built messenger, so communication will not. Very convenient option if you workout in your club are expensive, or not there at all such services or you don’t trust anyone.

By itself the app is free – so you can safely train for, nothing to paying coaches. Create a program, to come up with a diet, to measure changes, to obtain respect from the local bodybuilders and not spend a penny. So go around the room and know everything. And all thanks to Fitness Online.

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