Summer is in full swing, and you are still not sure about exactly how many chins? No problem – if you restrict yourself to food and to take the body by exercising, you can quickly shed some pounds. The main thing – to want. Well, and to choose the right diet.
All, perhaps, the world famous Dukan diet – French nutritionist. It is based, primarily, on the fact that man is not fundamentally limited in the food – this will only do him harm. In a technique Ducane no quantitative restriction of food – only quality. Another difference is after the diet happy and thin people not gaining sweat and blood to throw off pounds. Third, the diet works great in the application format. For example, the program “Du-Diet” will relocate the French technique in your smartphone and learn to use it.
First, you fill out the data: how old are you, how heavy (need to answer honestly!) and how much you want to weigh. However, it does not allow you to hit in anorexia – she writes, on the basis of BMI, your ideal weight. Then paint over the calendar in red, blue and green circles are the markers that indicate what days will work or that stage.
The Dukan diet is broken into three (actually four, but it is in the diet are three) stages: “attack”, “alternation”, “consolidation”. Then there will be a “stabilization”, but it isn’t a diet – more of a recommendation.
“Attack” is the short (preferably no more than seven days), but the fat burning cycle. These days you can eat only protein foods – such as eggs or chicken. The trick is that high-protein food makes the human body its hard to process that I was going for the extra calories. And the more calories burned – the faster you will get into your favorite jeans. In addition, protein food is very nutritious, so hunger you feel will not.
“Alternation” – to a slim cohort of proteins joined by vegetables: approximately 25 items. It is already possible to dilute and diversify menu – add, for example, spinach, radishes or asparagus. Note – vegetable proteins should not replace, but complement.
“Pinning” is just the stage, thanks to which you will not return to its original shape, a week after the diet. You can eat cheese, bread, fruit. However, remember – you still on a diet, so the cake will not be quite appropriate.
Well, the final phase, “stabilization”. The food choice is practically unlimited, but the backbone is still protein and vegetable products. This is important.
All of these perturbations over body application “Du-Diet” perfectly spreads on both dates. “Attack” is highlighted in red in the calendar, so don’t get confused, when and what to eat. The same applies to other stages. There are pros and from statistics: if you lose weight honestly, faithfully, every day, recording the results of the program, then after a week you would be surprised, how many took off.
“Du-Diet” shows not only tapusin pounds (although it is the most powerful stimulus), but the difference in centimeters – how many decreased waist, hips, chest. Very inspiring; a sort of graphic indicator of your success.
In the application sewn extensive database of recipes. Moreover, the choice of food is very different from low-fat tofu to the Burger. In the footnotes of ukazanoy what stage the product can have you can’t go wrong. If the database did not find the right recipe, you can add your. In addition, when now you can paint the whole diet: do I get ahold of the same dishes from the database and populate their menu. Quite convenient – you won’t have to think what to cook today. Sorry, “Du-Diet” don’t boil the chicken and can’t buy the products, but can make a list for shopping, based on Your menu.
Is “Du-Diet” about two hundred rubles, and there are some in-app purchases but they are optional. To give money or not – it depends, really, on your preferences. Professionals in the field of healthy lifestyles, the application will be useful as a crib or ideas for new culinary delights. But beginners, those who have just embarked on a difficult but interesting way of losing weight, health and harmony – will be indispensable on every day.
