The closer summer, the more voltage before the opening of the beach season. Especially if that sport is not on the top list of their daily activities.
So what now? Calm down, look at a couple of blogs “bodypositive” and to be satisfied with the excuse about “looks aren’t everything”? Oh, no. Better late than never… And here we certainly have helpers. Well, not everyone can spend hours and hundreds of money on gyms and personal trainers.
When we need to convert the cozy winter layer in a dry solid surface and press stood at the head of the corner, the attention was attracted by the novelty of the App Store “abs”.
And that’s why they.
It would seem that since school good at sport, we know that the press need to “swing”. But when you reminded us of this app as a personal trainer and still shows on the screen exactly how much and what the intensity is of course a very different efficiency.
It training videos and encourage us to opt for “Cubes”
And here opened a nice bonus. First, it is recalled that without the proper nutrition can be at least half of my life spend in the bar, but the result will still be hidden from the world under a lifeline of fat and excess fluid. Arose an urgent question: what to eat to lose weight. In the application collected the most suitable recipes for this. You can certainly sit on eggs and kuroguwai a day or two or three, but as practice shows on the fourth day there is a risk to Wake up in the night in front of the fridge, squeezed cake soup. The app offers to act with an eye on the actual result. Therefore, the recipes collected easy and really tasty. For a month or two will be enough, even without repeating.
Secondly, a food diary and workouts will not give ostentatiously to forget about the scheduled trash or healthy snack.
And, of course, not to mention the ILO’s innovative part. When filling in the profile you specify, among other things, your gender and choose a mentor for yourself – beautiful professional fitness trainers looking at which it is simply impossible to profileunity. Besides, noting in the diary of your indicators, you can see how your indicators are changing day by day.
In General, if someone like me was waiting for a magic sign that there is no escape from fitness and clauses, then here it is. All in one place that the vacation was not excruciatingly painful.
